Tuesdays at Serenity Wellness Center:
Sundays at Bodhi Tree Yoga:
Bodhi-licious Yoga 1 (ongoing 11:45 AM – 1:15 PM see Bodhi Tree Yoga for prices and registration) – Plus size body? Great! This class is for you. Practice traditional yoga asanas, both active and restorative, all specially adapted as necessary for full-figured yogis and yoginis. Learn to stretch, strengthen, breathe, and relax, all with mindful awareness.
Register at Bodhi Tree Yoga
Wednesday in Moose Jaw, location TBD:
Introduction to Hatha Yoga Time and Dates: TBD cost:TBD – Join me for an introduction to Hatha yoga. We will break down and practice poses and breathing techniques as well as touch on the history and philosophy of yoga.
Registration coming soon! Contact me if you are interested.
I can’t wait to see you in class!